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What is knee pain?
Knee pain is a common problem that impacts all age groups. Severe knee pain can be caused by injuries such as ruptured ligaments or torn cartilage.
Arthritis, gout, and infections are some of the health issues that can cause severe knee pain. Physical activity and obesity can also cause knee pain.
Knee pain can happen suddenly and go away quickly (acute) or develop slowly. Chronic knee pain can last for weeks, months, or even years. It can range from mild aches to sharp or tingling sensations. Stiffness and sensations like pins and needles or burning might also be felt.
Secure your health with a second opinion. Make informed decisions and book your appointment today!
Get A Second OpinionWhat are the symptoms of knee pain?
Common symptoms of knee pain are:
- Swelling and stiffness
- Weakness
- Redness and warmth to touch
- Popping or crunching noises
- Inability to fully straighten the knee
- Constant ache
What are the most common causes of knee pain?
Some of the common causes of knee pain are:
- Osteoarthritis
- Tendinitis
- Bursitis
- Chondromalacia Patella
- Gout
- Baker’s cyst
- Rheumatoid Arthritis
- Meniscus Tear
- Torn ligament
Osteoarthritis:
Joint pain and swelling happen when the joints start to wear out.
Tendinitis:
Knee pain is caused due to climbing or walking up an incline.
Bursitis:
Inflammation is caused by injury to the knee.
Chondromalacia Patella:
Chondromalacia Patella results in the degeneration of cartilage due to poor alignment in the knee cap.
Gout:
Gout is caused by the formation of too much uric acid.
Baker’s cyst:
It’s a fluid-filled cyst that causes a bulge or tightness behind the knee.
Rheumatoid Arthritis:
It’s a chronic autoimmune inflammatory disorder. That causes painful swelling and, eventually, joint deformity and bone erosion.
Meniscus Tear:
It’s a rupture of one or more cartilage in the knee.
Torn ligament:
It’s a severe sprain that will cause inflammation and ankle instability. A person may face difficulty while walking.
Risk Factors for Knee Pains
Various factors can increase the risk of knee pains:
- Excess Weight
- Lack of Muscle Flexibility
- Sports
Excess Weight:
Overweight and obesity are important risk factors for knee pain, as they can increase the stress in the knee joints. This stress will increase the risk factors for osteoarthritis by causing the breakdown of joint cartilage.
Lack of Muscle Flexibility:
Lack of flexibility increases the risk of knee injuries. Strong muscles help protect joints and increase muscle flexibility.
Sports:
Some sports, such as basketball, football, running, and jogging, put a lot of stress on the knees.
Factors that will affect knee pain are:
- Injuries in the knee can cause bleeding or swelling
- Sprains and strains
- Infection
- Bad posture will affect the knee
- Not warming up after a physical activity
- Improperly stretching the muscles near the knee
When to Visit a Doctor
Any knee injury that sudden trauma like a road accident causes needs immediate medical attention.
If there is any kind of considerable pain, cuts, or swelling, then it should be checked by the Doctor. Visit your doctor if you have the following problems:
- Significant swelling
- Severe pain
- Fever
- Swelling around the joint
- Unable to walk
It’s very important to get treatment at an earlier stage to avoid any major side effects.
Home Remedies for knee pains
Follow some of the home treatments that will help you get relief from the knee pain:
Physical Activity:
Exercise helps in strengthening the joints. Doing proper exercise will help you get relief from knee pain. People who are facing joint pain can benefit from activities like water aerobics.
Strengthening Exercises:
Tips you can follow for strengthening your muscles are:
- While lying or sitting on the bed, stretch your legs
- Do step-ups
- Sit on a chair and stand. Repeat this for a minute
- Hold the chair and start doing squats
Weight Loss and Diet:
People who are overweight have a higher risk of getting knee pain. Losing weight will help get rid of knee pain, which includes pain caused by arthritis. So, maintaining a proper diet will help to reduce knee pain. A balanced diet includes:
- Fruit, vegetables, and fibre (high)
- Meat, animal fat, and other fat (Low)
Massage:
Massage will help you greatly relieve your knee pain. Give your knee a regular massage.
Heat and cold pack:
This will be effective in treating pain in the lower back of your knee. The heat or heat pack helps in relaxing the muscle and improves lubrication, which leads to the reduction of stiffness. For this, a person can use a water bottle or warm pad.
Wrap ice in a cloth and put it on your knee to reduce pain and swelling.
Getting treatment sooner can stop more serious problems later.
Preventions for knee pains
By taking preventive measures, some knee pain can be cured. If you’re getting severe knee pain because of physical activity, you can change your lifestyle to help treat the pain. This includes:
Try low-impact exercises:
Instead of doing heavy exercises, you can focus on low-impact exercises, which will help you lessen the pressure on your knees.
Lose weight:
Try to lose weight, as the heavyweight will have a direct impact on your knees.
Walk:
Running puts extra force on the knees. Instead of running, walk down slowly to avoid additional pressure on your knees.
Easy Exercises for Knee Pain Relief
- Move Your Knee: Do exercises to help your knee bend and straighten better.
- Make Your Muscles Strong: Work on exercises to make the muscles around your knee stronger.
- Do Gentle Exercises: Activities like walking, swimming, or biking can help without hurting your knee.
- Improve Your Balance: Practice exercises to keep you from falling and hurting your knee more.
- Stretch Your Legs: Stretching can help keep your knee muscles flexible and stop them from getting tight.
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Book an AppointmentFrequently Asked Questions
Your knee pain may be serious if you experience symptoms such as knee swelling, deformity in the knee, fever due to severe pain, and redness and pain in the knee.
Knee pain without injury can be caused by conditions such as bursitis, tendinitis, osteoarthritis, and rheumatoid arthritis.
Yes, walking can be beneficial for knee pain as it helps ease knee pain and disability from osteoarthritis. It also promotes better blood flow and nutrient delivery to the knee joints.
You should be concerned about knee pain if it is sudden and lasts for over 48 hours. In such cases, it's advisable to consult a doctor.
To reduce knee pain, you can give a break from regular activities to reduce repetitive stress on the knee. Applying ice or a hot pack can also provide immediate relief from knee pain.
Arthritis in the knee can feel like pain, stiffness, and swelling. It may be challenging to move your knee or feel like it's locking up.
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